30 Apr Roast Chicken with Sweet Potato fries and aioli
Roast Chicken with Sweet Potato fries and aioli
I do not exaggerate when I say, that we eat this dish once a week. It is so easy to make, and the flavour profile is wonderful. As this dish contains sweet potatoes it is therefore a little higher in carbs. For this reason, when I know I am making this dish, I always plan my meals for the entire day in advance so that I can keep all other carbs much lower.
Despite this, it is really all worth it 🙂 The combination of the salty, crispy, chewy sweet potatoes with aioli and chicken is a combination made in heaven.
Johan always roasts the chicken
You know men and barbecues, right? Many years ago, I surprised Johan with a new barbecue as a present for Father’s Day. That was some of the best money I ever spent. As yet, he has never refused to do it when I have asked him to grill something – anything. It is like the barbecue area takes men back to the stone age or something. I do not know why – but this is amazing. Anything I want grilled I hand him on a plate, and he will make it for me. I wonder if this is the same in your house?
Well – back to the recipe. Make sure to get an organic free-range chicken. You want to eat the best meat you can get, and I promise you, it will be worth the extra money. I always save the carcus, pop it in the freezer and once I have 3-4 of them, I make a delicious bone broth.
INGREDIENTS:
Serves 3-4 persons
- 1 organic free-range chicken – mine was 2,1 kg
- 2 big sweet potatoes each approx. 500 grams
- 5Â twigs of rosemary
- 2 tablespoons of salt
- 50 ml olive oil
Aioli:
- 1 egg
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon white wine vinegar
- 2-3 cloves of pressed garlic
- 1/2 teaspoon salt flakes
- 150 – 200 ml taste neutral olive oil
- 1 teaspoon dry parsley
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HOW TO COOK IT STEP BY STEP
Chicken:
- Rub the chicken with a little of the oil, put the rosemary twigs into it and sprinkle with salt.
- Roast on a barbecue or in a traditional oven at 200 – 220 degrees for approx. 1 hour. Make sure the juices are clear before serving.
Sweet potato fries:
- Peel and cut the sweet potatoes into fries slices.
- Drizzle with olive oil and salt. Make sure the oil covers completely.
- Bake in the oven at 175 degrees for approx. 1 hour.
- Be careful not to burn them, watch them for the last 15 minutes and take them out when crispy on the outside and soft on the inside.
Alioli:Â
- Put 150 ml of the olive oil and the rest of the ingredients in a tall container.
- Use a stick blender to blend it all together.
- If necessary, add a little more oil, until the consistency is smooth and add extra salt, lemon juice or vinegar to taste.
Serve:
Serve your tasty chicken, with the sweet potato fries and aioli. If you like, make a salad to go with it. I made a simple spinach and green leaf salad with red bell pepper and blueberries. To serve, drizzle with lemon juice and olive oil.
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janniche vistesen
Posted at 22:20h, 30 AprilLOVE IT!!
admin
Posted at 12:45h, 01 MayI am glad to hear so 🙂