Clean water is one of the most essential things for a high performer.
We recommend and use reversed osmosis at The Performance Retreat because of the benefit of its purity. Using this filtration system, we can then customize the amount of minerals added to the water.
All humans are unique and all is in different mental and physical level. The amount of water, what to add in to it will be adjusted to each person.
It is important to have neutral or slight alkaline PH acidity level in your body to keep the body as powerful and healthy as possible.
When you stay at The Performance Retreat we will test this every day to keep track on the PH level. Everything you do in life will have an impact on your PH level all from what you eat, drink, smoke, breath and how much you exercise.
All mental imbalances and physical challenges not only affect performance output and quality of life, but also leave their marks on our faces, tongues and irises.
Internal and external disruptions to our body impact normal digestion, sleep quality, and leads to poor absorption of vitamins and minerals and the body’s inability to rid itself of toxins.
Consuming food is preferable to taking supplements, and here at The Retreat we maximize foods that provide compounds like phytochemicals (plant-based molecules) that are antioxidant and anti-inflammatories
The test is divided up into 2 parts.
Part 1 is a digital online questionnaire
Part 2 is a face, tongue and iris scan
Before the Retreat, photos will be taken by the client and submitted for goal-setting and a thorough health review.
All food and beverages will be specially customized to fit your individual health needs and Retreat goals.
To measure your physical and mental performance level we use a digital heart monitor especially designed to measure the HRV level.
When you are in a focused, sincere, positive state, the immune system is boosted and it will enhance the performance level, while negative emotions can suppress immune response.
These actual heart-monitor readouts contrast the heart-rhythm pattern and shows a clear picture of the mental and phycical performance level. The smooth heart rhythm, measured by heart-rate variability (HRV), is what scientists call a highly ordered, or coherent pattern and is a sign of good health and emotional balance.
In the Full Body Alignment Scan we scan the “whole” you- from how you stand, walk, move, and the state of your overall posture.
The scan gives a clear picture of any physical limits and challenges there may be and what to improve to release more strength and create a more aligned body.
When the body is aligned it’s efficient in expenditure of energy necessary to execute a movement.
Deep tissue massage is aimed at the deeper tissue structures of the muscle and fascia and is used to release muscle tension.
Healthy and restorative sleep is critical for high performers. Every hour you go to sleep later than 10pm impacts muscle recovery and general health.
Here at The Performance Retreat we look at your sleep pattern to improve your body’s regeneration and healing capabilities.
The way of Power breathing reveales an energy now lost to most of modern society.
We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure full of benefits. Specialized breathing techniques inspired by The Wim Hof Method and our 4 – 8 Soft Breathing system unleashes more energy, reduced stress levels, faster muscle recovery and a more balanced imunesystem.
Cold water is your warm friend. Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and …
resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins the feel-good chemicals in the brain that naturally elevate your mood.
We are training high performers to focus on what they can control, what they have, and what they want. Once you change your focus in this way, you will become a creator again, instead of just a manager of your life.Read More
It’s easy to lose that vision as you experience disappointments along the way. We’ve all been there – life seems to crush something that you were excited about, or someone betrays you, or you betray yourself.
“Focus on where you want to go, not on what you fear”
As a high performer you are used to creating a life where you’re thriving, not just surviving, we will train you in “The Priming Method” to enhance your ability to unlock and unleash full focus on creating a compelling future. Pick anything – a goal, dream, or desire – that you want so much, you’re going to find yourself compelled to make it happen.
CranioSacral Therapy (CST) is a light-touch approach but extreme powerful system that can create dramatic physical and mental improvements in your life.
It releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.
It strengthens the body’s natural healing process to bolster resistance to disease and improve overall health.
By freeing the central nervous system to perform at its best and naturally eliminates pain and stress.
Structural Integration is a systematic method to work with the physical body to organize and balance it in the field of gravity.
Its a 7-step process starts out from the feet and ends up balancing the head and neck.
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.
”Focus is a choice”
The Performance retreat trains you to focus on what you can control in this moment. Locking into the present moment and focusing on what you can control unleashes your full potential when you need it the most.
The TFW system is a fun and exciting fitness program created for the best high performers in the world.Read More
”We train the nerve system to a victory”
All high Performers are prepared to work hard, develop oneself and take on his or her particular challenges in life and go after their biggest dreams.
The Goal is to enhance your skills, develop muscular strength, mental fortitude, lose fat, greater speed and make you feel fantastic.
We at The Performance Retreat will custom make the training program to fit to your level and together we will set the goals that will make you reach your dreams and having a lot of fun at the same time.
It’s a combination of signature warmups, speed training, strength training, endurance training, flexibility work.
At The Performance Retreat, we know if you do not have fun and enjoy the training, you won’t keep on doing it.
”Release mental performance and unleash your full potential”
High Performers are always pushing their limits and love to stay on top and take many hard and difficult decisions in their professional and private life.
Sometimes the hard and difficult decisions will stick to the nerve system as a bad or sad experience.
By approaching and reactivate a bad memory hidden in our nerve system, its possible to release a high amount of mental performance energy and life experience that is blocked by a bad feeling. The bad memories are similar to a book, you are only able to read and see one page and that’s the front cover. You don’t have any access to the story itself, all the life experience and knowledge is hidden behind the front cover. By tapping in to the memory you will release the full story and gain all the life experience from it and unleash your full potential.
Imagen you are a professional boxer and you get knocked out in a single fight.
Sometimes this knockout sticks to the boxers nerve system as an bad experience.
He tries to forget the fear of being knocked out again, but the happiness and love of his profession wanes, and one question keeps popping up in his mind, “Am I good enough?”
Hi is more tired, stiff and his performance level decreases.
The next time he steps into the ring and get hit hard, the nerve system will activate the same feeling of fear and his muscles will freeze.
The output could be a poor performance because of this and he will not be able to unleash his full potential, nor has he gained anything this form this experience.
By tapping into this fealing and memory in the nerve system, the fear itself will go away and the love and happiness to the profession will be restored, now the full experiance will be unleashed and it will enhance the performance level.
The idea of ‘love languages’ comes from Dr. Gary Chapman’s book “The Love Languages: How to Express Heartfelt Commitment to Your loved ones”
The five love languages are: Words Of Affirmation, Quality Time, Receiving Gifts, Acts Of Service, and Physical Touch. These ‘languages’ relate to how you demonstrate and recognize love.