The Gold Program
8.200 Euro
At The Performance Retreat we believe in you 100%. We will train and inspire you to unleash your full potential and help you make your own “why”.
We believe that only the best is good enough for our clients. That’s why our 6 day Gold programme is specifically designed to fit to your needs as a High Performer.
What is it?
The Gold program is a 6 day training program. It is custom made just for you. It is all about unleashing your full potential both mentally and physically.
During these 6 days we will train and educate you in all The Performance Retreats high performance secrets. We begin your 6 day program by having a full body life scan that will give us a clear picture of your physical and mental health and your strength and endurance performance level.
We will identify your weaknesses, turn them into strengths and enhance your strong sides.
Nutrition and Food
Before your stay at The Performance Retreat we will have you send us photos of your face, iris and tongue. The photos will be used to get a clear indication of what your health level is at the current moment.
A nutritious and delicious menu will be designed to fulfil your body’s needs, boost your immune system and give you everything you need to perform 100%.
Location
The training will take place in the beautiful surroundings of The Performance Retreat just 10 minutes drive north of Palma city and in some of the most spectacular places Mallorca has to offer. The islands breathtaking nature will become part of your training and teaching of our secrets.
The Program
The 6 day full program will go from 09.30 am to 03.30 pm every day.
When you arrive at The Performance Retreat you will be checked in you own suite with full privacy and a lovely sun terrace*
Its important for your overall result, that you have a nice place to rest and have “Zen time” to recharge in between the intense sessions.
The Gold program is a combination of Private and Group training sessions. All confidential sessions such as TFT mental training and scanning’s is always done as private sessions. Other training will be done as a group or with partners.
If you wish for private training only The Gold Exclusive Package will provide 100% privacy during your stay and all training sessions will be private.
You will be trained and educated in all of our 16 secrets and come one big step closer to fulfilling your biggest dreams.
The Program Day 1
09.30 am Welcome to The Performance Retreat and check in
10.15 am Protein and energy Boost
10.30 am Introduction to the The Performance Retreat 7 days program
11.30 am The full body life scan
12.30 pm Lunch
13.30 pm Introduction to The Performance Retreats values
14.00 pm Power breathing
14.30 pm Strength & Condition test
15.20 pm Protein boost juice
15.30 pm Thank you for a lovely day
Every day programs will be made the day before to make sure it fits your exact needs at the current time.
What’s included?
- A individual 6 days programme of empowering our 16 secrets helping you a big step closer to your goal.
- 6 Days of both high-end physical and mental coaching.
- Power shots, cleansing shots, amazing slow juices, protein boost in between snacks, delicious lunches and water. Everything handpicked to suit your individual needs.
- Your own personal daytime suite with full privacy and a lovely sun terrace*
- Use of all facilities including our indoor and outdoor gym and swimming pool.
- During your stay we will invite you and family, friends or staff max 4 persons, for a Barbecue night. This will be a great opportunity for your fellow travelers to have a glimse of where you have been for your transformation. Also we will enjoy a evening of companionship, great food and hopefully good talks. Our lovely daughter, Anna, will properly also be there telling stories and jumping in the pool.
- Followups – eighter in person or via Skype we will have a followup of 45 minutes aprox 14 days after your stay to ensure your desired progress is going the right way.
What´s not included?
*The program does NOT INCLUDE accommodation. If you need any help or guidance with your choice of accommodation please do contact us, and we will help you find the place that fits your needs.